This is your safe space to be seen & heard. As your conscious ally, I am here to empower you to make changes and shifts that lead to greater self-awareness and self-love.
Three Pillar Process
Re-Parenting
We begin this process by learning to connect with our inner child—the part of us that still holds old wounds, unmet needs, and long-forgotten emotions. From there, we begin to cultivate deep compassion for that child within. Re-parenting means giving ourselves what we may not have received growing up: validation, nurturing and unconditional love. With time, intention, and practice, you’ll begin to accept, love, and empower yourself—not in spite of your past, but through it. Along the way, self-awareness naturally emerges. As we gently explore our inner world, we start to see our patterns clearly—why we react the way we do, where our beliefs come from, and how we can consciously choose a new way forward. This is not a quick fix. It’s a journey of healing, self-discovery, and transformation—and you don’t have to walk it alone.
Parenting Consciously
In this work, we focus on healing ourselves and our past traumas, recognizing that many of our emotional triggers originate from within. As we become more awake and aware, we see how our own upbringing shapes much of our parenting style. Often, unresolved traumas and triggers are unconsciously projected onto our children. Together, we will explore: your personal triggers and how they influence your reactions; your identity, cultural conditioning, and the expectations you carry; and the ways these projections impact your child’s experience. We’ll support you in truly understanding who your child is—helping you make them feel genuinely seen and heard. You’ll also learn how to establish healthy boundaries while providing gentle, conscious guidance that nurtures your child’s growth and well-being. This journey is about breaking old cycles and building compassionate, authentic connections within your family.
Empowerment
Through compassionate coaching, children, teens, and young adults can begin to heal by understanding that their parents are often doing the best they can with the tools and circumstances they have. This realization helps lift the weight of blame—from both the child and the parent—creating space for empathy and growth. By introducing the concept of co-creation, young people learn that when one person shifts their behavior, the entire dynamic of a relationship can change. This empowers them to take ownership of their role in relationships without carrying the burden of responsibility for others. Most importantly, they’ll learn to validate themselves—building a foundation of self-worth that doesn’t rely on external approval. This self-acceptance and self-love is essential to their long-term well-being and emotional resilience.
Your Conscious Ally
Anita Lennon offers trauma-informed counseling to those who are open and ready to heal. She works with immigrants, single mothers, women with partnership or marriage challenges, divorced people, people who come from a fear-based culture, parents who are interested in re-parenting themselves, and people who are pleasers or fixers, or emotionally suppressed.
Once you commit to fully knowing your self and your patterns, our journey to empowerment and wholeness can be successful.
TESTIMONIALS
“Anita has been such a blessing in my life. Working with her as my coach has helped me heal my inner child in ways therapy never could. Her empathy, intuition, and loyalty make me feel truly seen and supported. She doesn’t just listen, she really understands and holds space in the most caring way. Anita has been more instrumental in my healing journey than I ever imagined, and I highly recommend her to anyone ready to experience real growth and transformation.”
Shama T., NJ